Tag Archives: Breast cancer

Pilates is for Everybody

I stumbled into Pilates quite by accident (I wonder how many of us have done the same thing?). I had moved away from Nursing to a job in Pharmaceutical Marketing and I was working late. A friend asked me to join her at her exercise class and that was my first Pilates experience.

I loved it from the beginning – I honestly felt my body uncurling from a forward seated position and my spine sighing as I explored, what I now know to be better alignment. I felt stronger, toned and far more flexible than I had for ages – if not for ever! Growing up playing a number of sports, very little, if any time, was given to lengthening and strengthening any muscle group. I was besotted with how moving my body in this new Pilates way felt so good.

I continued taking Pilates classes, moving between Mat and Machines for many years, and began to develop my infatuation in exploring how my body moved and felt with Pilates. I have always enjoyed different movement modalities, but Pilates kept pulling me back, waiting patiently for my return.

It was after a Breast Cancer diagnosis is 2011 that I decided to act on my desire of becoming an Instructor. I had continued with my Pilates classes all through my treatment, being encouraged by my instructors to explore the movement and find ways of feeling better. Some days it might have been through my breath, other days just concentrating on the movement took my mind off my diagnosis, which was a huge release. Pilates helped me feel strong and a little more in control of my body.

I have enjoyed every minute of working as an instructor, knowing that every client is facing different challenges with their body. Pilates really is for EVERYBODY. Whether you’re a beginner or experienced. Whether preparing for an operation or recovering from surgery or an illness, or simply working to maintain your strength and flexibility.

Pink Ribbon Program

Are you, or do you know somebody who is a breast cancer survivor?

The Pink Ribbon Program is a post operative, pilates based, Recovery Program, developed by a survivor for survivors to help regain mobility, and improve strength and posture.

The Program is taught over 6 weeks, twice a week for 30 minute sessions, either one-on-one or in small groups. It is equally suitable for recent survivors and those whose surgery was some time ago, but who have failed to recover full mobility and musculature in affected areas.

As a Pink Ribbon Program instructor I am a certified Rehabilitative Breast Cancer Exercise Specialist and also know first hand how difficult it is to begin an exercise program post-operatively.  The many benefits of the Pink Ribbon Program include helping to regain strength and mobility in the affected shoulder and arm, enhancing physical and mental well-being and improving self confidence. The program also provides rehabilitation from surgeries, including mastectomy, lumpectomy, lymph node removal and reconstructive procedures.

Please contact me for more information about classes and click on the Pink Ribbon Program link for more information. http://www.pinkribbonprogram.com