Tag Archives: mobility

Pink Ribbon Program

Are you, or do you know somebody who is a breast cancer survivor?

The Pink Ribbon Program is a post operative, pilates based, Recovery Program, developed by a survivor for survivors to help regain mobility, and improve strength and posture.

The Program is taught over 6 weeks, twice a week for 30 minute sessions, either one-on-one or in small groups. It is equally suitable for recent survivors and those whose surgery was some time ago, but who have failed to recover full mobility and musculature in affected areas.

As a Pink Ribbon Program instructor I am a certified Rehabilitative Breast Cancer Exercise Specialist and also know first hand how difficult it is to begin an exercise program post-operatively.  The many benefits of the Pink Ribbon Program include helping to regain strength and mobility in the affected shoulder and arm, enhancing physical and mental well-being and improving self confidence. The program also provides rehabilitation from surgeries, including mastectomy, lumpectomy, lymph node removal and reconstructive procedures.

Please contact me for more information about classes and click on the Pink Ribbon Program link for more information. http://www.pinkribbonprogram.com


What Pilates can do for you.

Welcome to Carrie’s Pilates and my new website.

As this is my first blog, it seems right to start at the beginning, looking at what Pilates is and how it can benefit you.

Pilates is a series of exercises to develop physical strength, core endurance, coordination, flexibility and joint mobility, as well as reducing stress, improving mental focus and creating a sense of well being. It’s recognized by Health Professionals, as being a safe and healthy way to exercise, and the great thing is that you don’t need a particular fitness level to start. There’s no ‘right’ body shape either. The exercises are designed to lengthen muscles giving a leaner look and importantly, a balanced body and are a great compliment to sports, such as running, cycling, swimming, rowing, golf, tennis to name but a few. If you’re a regular at any sport and don’t take time to stretch the muscles used and strengthen those not used on a regular basis, tightness and injury may occur. A balanced body where all muscles are worked evenly is a much more efficient, not to mention, happy body.

Maybe you’re not a regular at sport, but you also have aches and pains? Maybe you’re recovering from injury, illness or childbirth? Over time, just living our lives can create muscular imbalances in our bodies that can be addressed by, and benefit, from Pilates.

If you’ve been thinking about starting a Pilates class, or even if you haven’t, why not come along and try it out. You might just love it! Looking forward to seeing you.