Her instruction was perfect to give me a kick start
I am, frankly, quite lazy. I’ve rested on my generous hereditary laurels for years and purposely "exercised" little relying on my active lifestyle. However, this all changed when I neared the big 4-0, I noticed that my metabolism was slowing and I could no longer simply eat whatever I wanted without some additional exercise in my life. Unfortunately, around this same time, I also began to notice little aches and pains, so my combined lack of desire to exercise and these little yelps of pain meant I did nothing. I'd recently moved and a friend recommended Pilates classes with Carrie Jose. Her instruction was perfect to give me a kick start, focusing on core muscles, strengthening the spine and improving posture. Carrie laid her Pilates sessions out beautifully, is highly approachable and very easy to follow. She always had variations on exercises for me as a beginner and followed the “proper” method steps well, preventing any injury. I highly recommend Pilates and couldn't think of a better instructor.