Enabling me to carry on enjoying an active lifestyle

I have been attending Carrie's beginners pilates course for the last month. In that short time, I have learnt to be aware of having the correct posture, and to identify my core muscles and how to use my core muscles correctly in my sports training. Now, when I am playing tennis or golf or simply using the rowing machine in the gym I am aware of my core thus minimizing any  potential injuries. Pilates helps align the body correctly so enabling me to carry on enjoying an active lifestyle.