She has a lovely, gentle style

She has a lovely, gentle style

I went to Carrie for one-on-one mat Pilates as I had started to have lower back pain. Literally within 2 weeks the pain had gone! She has a lovely, gentle style - very calming and reassuring but relaxed and fun too. She started by doing a very detailed posture analysis - that was such an eye opener for me. She identified several ways that my posture could be improved - things I had never noticed previously but when she pointed them out, it all really made sense. She spent time explaining what she planned to achieve throughout the sessions, and then reviewed the postural alignments showing me how the Pilates exercises and especially the core stability were helping - great motivation to keep coming! Every session was different and tailor-made - evidence that she spent time planning and cared about keeping it interesting. I also attended her group sessions, which were again always varied, educational and enjoyable. She was able to give individual attention to each one of us, and feedback about our form, whilst keeping the group working hard and to just the right level of difficulty. Her classes were a great balance of strength and flexibility training and I always came away relaxed and invigorated.  Carrie has a wealth of knowledge from anatomy to physiology to biomechanics, but more importantly her warmth and caring personality will be a big draw for her clients.
Carries Pilates
2014-02-23T23:00:47+00:00
She has a lovely, gentle style - very calming and reassuring but relaxed and fun too.... Kate